Lindsay R.

by matthewca | Mar 4, 2026 | David Verrastro

I’ve been working with David since Feb 2023. David has been instrumental in helping me reach my health and fitness goals. He knows exactly how hard to push me so I continue seeing results. He refuses to let me doubt myself and encourages me on my best and worst...

Kim W.

by matthewca | Mar 4, 2026 | Cindy Cifone

I highly recommend my Personal Trainer, Cindy. She is extremely knowledgeable, consistent, and always pays close attention to detail, especially regarding proper form. Since training with her, I’ve seen a decrease in my body fat percentage, I feel stronger, and my...

Melody B.

by matthewca | Mar 4, 2026 | Cindy Cifone

I’ve been training with Cindy for seven months. I alternate between private and semi-private based on my schedule. Cindy is great at both! With semi-private, she manages to work with two people and make sure you’re both getting what you need. My favorite thing about...

Josh P.

by matthewca | Mar 4, 2026 | Maverick Tims

Working with Maverick has made a noticeable difference in my fitness and overall confidence. When I first started training with him, I was running my 5K at an 8:30 pace, and now I’m running it at 7:39 per mile. My VO₂ max also improved from 36.5 to 42 between August...

Mikayla D.

by matthewca | Mar 4, 2026 | Tori Schoonover

Tori approaches you and your goals holistically, checking in on how you’re doing before each workout. She always comes with a plan but can easily adapt based on how you or your body are feeling. She’s incredibly encouraging and knowledgeable, and her spirit shines,...