James G.
I’ve been training basic boxing techniques and conditioning with Doug for six months, and I can say I have never felt more confident and comfortable in my own skin. My improvements have been massive. In the beginning, I struggled to maintain balance and circle...
John T.
I have worked with Elizabeth since the center opened and am very happy with my progress. I have several physical challenges, including a bad back, bad knees, and permanent neuropathy on the left side. In my twice-weekly sessions with Elizabeth, she provides training...
Sarah E.
Lisa has made a tremendous difference in my life. My shoulders and legs are getting stronger. I have more range of motion and less pain in my knees. I can walk up and down stairs with more stability. It’s all due to Lisa. She has gently but consistently motivated me...
Lawrence L.
I shared 24 sessions with Zack. He was always prepared and greeted me warmly and with enthusiasm. Zack is extremely knowledgeable and patient, and he takes the time to explain how what you are doing improves your fitness. He is an outstanding asset to the center’s...