SST – Smart Sports Training

REDUCE THE RISK OF SPORTS INJURY

This program is specifically designed to help young athletes reduce their risk of ACL tears and other lower extremity injuries by providing preventative training to promote a safe, optimal sports experience.

Knee injuries, particularly to the anterior cruciate ligament (ACL), are the most common form of severe sports injury in young athletes. The SST – Smart Sports Training Program is designed for High School athletes who may or may not have movement compensation patterns that put them at greater risk for a lower extremity injury.

This program will incorporate evidence-based testing and training protocols and typically include a dynamic warm-up, agility, resistance, and plyometric training.

N

Reduced risk of injury

N

Improved functional fitness

N

Training program personalized to functional movement screen results

N

Strengthening of proper movement patterns

N

Ability to learn and implement sports-specific training protocols

PREVENTATIVE TRAINING TO REDUCE THE RISK OF SPORTS INJURY.

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SST – Smart Sports Training