I had not worked out in a gym before joining Lourdes Heath & Fitness. I thought the equipment and environment were intimidating. Cindy dispelled those myths and made the gym approachable. She listened to my goals and built a routine to get me on the right path. I learned proper form on the machines before she migrated me to free weights. As my strength improved, she increased the weight to continue challenging me. I am 6 months into my transformation, and my commitment level remains high. I am stronger, more flexible, and my balance has improved. Cindy has a great deal to do with my success. She challenges me, motivates me, and holds me accountable.
Martha M.
