WELLNESS PROGRAMS
WELLNESS Programs
Our Wellness Programs help you establish a safe, effective fitness routine.
Our Wellness Programs help you establish a safe, effective fitness routine.
Confident Transition
Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.
Compassionate Support
Benefit from seamless support as you become a powerful warrior in the quest for your best health.
Continuously Expanded Offerings
We grow our programs based on new scientific findings and community needs. Wellness Programs are available to Center members and non-members.
Back to Life
Targeted to ease chronic lower back pain, this program includes Pilates Reformer, mindfulness techniques, aerobic, and strengthening exercises.
Option of small group or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
Bariatric
Designed for those working to reduce weight before/after surgery or through medical management. This program includes water and land-based exercises, and one mind-body class per week.
Option of small group, semi-private or one-on-one.
Total of 16 sessions and 8 mind-body classes | Duration: Two Months
Cancer
A holistic approach to survivorship that offers supervised exercise, meditation/yoga, education, and support throughout your personal journey. The exercise component specifically accommodates your cancer diagnosis and treatments, with direction and support from your care team.
Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
Cardiac
Option of small group, semi-private or one-on-one. Total of 16 sessions. Duration: Two Months.
Diabetes Exercise
Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 Group Fitness classes. Duration: Two Months.
ForwardFit
Created to empower breast cancer survivors, using evidence-based exercise programs and integrative wellness methods. This program offers an approach to recovery that strengthens and honors the mind, body, and spirit.
Total of 16 sessions and 8 Group Fitness classes. Duration: Two Months.
Movewell
Option of small group, semi-private or one-on-one.
Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
Multiple Sclerosis (MS)
Designed to help individuals with MS manage their health and increase their level of physical activity in a safe, motivating environment. In addition to exercise, this program includes health education, relaxation skills, and self-care.
Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
PArkinson’s
Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
Post-COVID
Total of two customized, supervised exercise sessions and one mind/body class per week.
Duration: Eight weeks (based on your individual needs and goals)
Pre-Op Fitness
Total of 3 supervised Small Group exercise sessions a week. Duration: Two to Six Weeks
Women’s Health & Wellness Retreat
Women only, Small Group Training two times a week. Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.
SST – Smart Sports Training Program
This program is designed to help young athletes reduce their risk of ACL tears and other lower extremity injuries by improving their functional strength, power, and agility.
POWER UP
YOUR FITNESS JOURNEY
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