Blog

My name is Bill, and my center journey began almost two years ago (December 2022). While the idea of doing an Ironman was in the back of my mind, my initial goal was simply to get back in shape. At 38, I was overweight and out of shape. I was going to the center...

The holiday season is upon us! Between the food, fun, and festivities, we know how difficult it can be to stay both mentally and physically healthy during the holiday season. The main goal to keep in mind is consistency, specifically with exercise, sleep routines, and...