PILATES REFORMER

PILATES 
REFORMER

Benefits of the Pilates Reformer:

Benefits of the Pilates Reformer:

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Tones and elongates muscles

N

Improves posture & range of motion

N

Heightens body awareness

N

Improves sports performance

N

Improves balance & flexibility

N

Increases core strength & stability

N

Helps prevent injury

N

Reduces stress & relieves tension

N

Enhances mobility, agility & circulation

N

Improves how you look and feel

Lourdes Health & Fitness Pilates Reformer

what is the pilates reformer?

What is the pilates reformer?

Pilates Reformer offers a unique and personalized full-body workout. By continuously engaging the core muscles, it helps build a stronger foundation, leading to an overall stronger body. Our Pilates instructors work with you to accomplish individual goals through customized programs. These programs focus on correcting any imbalances within the body to help improve posture, movement, and daily activities. Many experience pain relief from aches associated with these physical imbalances.

*One-time use only. Some restrictions apply.

Pilates Reformer offers a unique and personalized full-body workout. By continuously engaging the core muscles, it helps build a stronger foundation, leading to an overall stronger body. Our Pilates instructors work with you to accomplish individual goals through customized programs. These programs focus on correcting any imbalances within the body to help improve posture, movement, and daily activities. Many experience pain relief from aches associated with these physical imbalances.

*One-time use only. Some restrictions apply.

Meet Our Pilates Instructors »

Meet Our Pilates Instructors »

Improves balance & flexibility

Participation with Pilates has helped with more restful sleep, better balance & posture.

— Jill M.

IMPROVES POSTURE & RANGE OF MOTION

Pilates Reformer helped correct my posture. Standing or sitting is no longer a problem. I developed my core strength and now I can safely lift large objects, climb ladders, and stretch. Tasks required in my career as an artist.”

— Marsha L.

HEIGHTENS BODY AWARENESS

Pilates has greatly improved my mental state and body awareness. I feel looser, calmer, and stronger whenever I do Pilates. It continually challenges me to increase my strength and flexibility.

—Rob T.

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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