A little less than a year ago, I had a wake-up call that I needed to take better care of myself. Fast forward to joining Lourdes Health & Fitness and connecting with my trainer Keenan. He considered that I wanted to be healthier and that I was genuinely intimidated by the gym. He started helping me with a routine, to build my confidence, getting me connected in a fantastic small group, while helping me incrementally build my endurance and strength. I just learned from both Lourde’s fitness scan and my PCP that I’m in a healthy range for my body type for the first time in a long time. I couldn’t have gotten to this point without my trainer’s gentle but insightful nudging.
Rachel H.
