When I first met Alex almost a year ago, I was 62 but felt like 72. I could not even get down on the floor during my assessment due to the incredible pain in my knees. Alex was a good mixture of realizing my limits but pushing me just enough to constantly improve my overall physical health. I am completing five months of one-on-one training with Alex, which has changed my life! My knee pain is non-existent (such a massive increase in mobility), and I am much stronger and healthier than a year ago. Best of all? Now I am 63 but feel 53. Thanks to Alex, he is the best!
Patti G
