I have worked with Elizabeth since the center opened and am very happy with my progress. I have several physical challenges, including a bad back, bad knees, and permanent neuropathy on the left side.
In my twice-weekly sessions with Elizabeth, she provides training that focuses on the areas needing strengthening while minimizing the possibility of injury. She made me two different routines for strength training and core training that I use on the days that I don’t meet with her, and she gave me a set of exercises using resistance bands that I can use when traveling.
Having scheduled appointments provides much needed accountability, and being challenged to continuously improve without hurting myself is very much appreciated. I am grateful for the help and guidance from Elizabeth and often think I should have started this years ago.