I have always enjoyed working out and staying fit, but being a caregiver can take a toll on you physically and mentally. Plus, turning 50 last year, I knew I had to change things up a bit. I joined Keenan’s 7pm Monday night Group Training class and have met wonderful people who, along with Keenan, continue to make me work hard and smile in the process. I already notice a big difference in my balance, strength, and posture. Thank you, Keenan, for your expertise and positive energy. Your group class is a great way to start the week!
Mary M.
