OMG! Hiring a Personal Trainer has changed my body and soul! I am older than 65 and have been looking for someone who would understand and respect my health goals and personal limits. I felt uncomfortable and apprehensive about trusting someone to respect my needs. Still, I found a friendly, polite, and well-educated trainer certified in the center’s older crowds’ fitness capabilities.
We worked on my lower back pain and sciatica discomfort. It only took two sessions for my trainer, Kennan, to find the right core exercise to eliminate my pain TOTALLY. (I sleep like a newborn now.) I am currently receiving Personal Training from Kennan to help strengthen my knees. What a successful pleasure.
Thank you, Trainer Kennan!
Julann A.
