Master Class & Training STRONG NATION®

Get STRONG with this Master Class!

Friday, November 1 | 6:45 to 8:30 p.m. and Saturday, November 2 | 12 to 6:45 p.m.

Experience an exhilarating and empowering workout with the STRONG Nation® Master Class led by the highly skilled and motivated Master Trainer Ricardo Alas.

Get ready to sweat and strengthen your body with a dynamic blend of high-intensity cardio, plyometrics, and bodyweight training.

Join the community of fitness enthusiasts, and let’s move together towards a healthier and happier lifestyle.

MASTER CLASS
Friday, November 1 | 6:45 to 8:30 p.m.
Master Trainer Ricardo Alas
Open to the public.
$15 Members | $20 Non-Members

TRAINING FOR STRONG NATION®
Saturday, November 2 | 12 to 6:45 p.m.
Master Trainer Ricardo Alas
Price $97.50 (Pre-registration is required)

Promo Code ricardo70sn

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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