I chose Lisa as my trainer specifically because of her focus on women’s health during menopause. Having recently entered the early stages of menopause, I was struggling to understand and adapt to the changes in my body, including a sudden 20-pound weight gain. While it’s easy to find information online about menopause, societal norms often discourage open conversations about this important time in a woman’s life.
Since working with Lisa, I’ve lost inches off my waist and can wear jeans I haven’t fit into in years. More importantly, I’ve learned that my body’s changes are completely normal. It’s refreshing to have a trainer who has gone through this journey herself and validates my experiences. Lisa has not only helped me restore my body confidence, but she’s also tailored my workouts to continually challenge me.
She strikes the perfect balance between being firm and fun, while also being a skilled listener. I highly recommend Lisa as a trainer, especially for women navigating the challenges of menopause.