Some time ago, I underwent extensive spinal surgery to correct progressive degenerative scoliosis. The following 18 months were very challenging for me to recover my mobility and independence, even though I attended physical therapy weekly as ordered by my surgeon. I could only walk with assistance from a walker or cane, and then I could not do it for a long time. Before my surgery, I could walk at least 5 miles a day, stairs were no problem, and standing/kneeling from a sitting position, although challenging, was not improbable.
I heard about the center from several friends and neighbors and decided to look into the programs they offered. Although I was very skeptical, I decided to try.
Then, in June of 2024, I met with Lisa, and my world of limited independence changed. Because of Lisa’s empathetic and intuitive personality, the creative exercise program challenges me to reach higher goals; I no longer walk with a cane or walker. I can navigate stairs much better, walk longer distances, and work in my garden. When I first met Lisa, I shared my goals with her, and she helped make them a reality. Lisa is a great trainer and a fantastic listener and can incorporate my ideas into my physical workouts, showing me ways to attain the goals I want. Because I’m over the age of consent (79 years young and still going), I was told that my development would be limited. However, with Lisa’s extensive knowledge in training the whole body, I could surpass my expectations, and more importantly, she gave me the confidence to exceed. So, THANK YOU – THANK YOU – THANK YOU, Lisa, for all you do, you are the best.