I’d never worked with a Personal Trainer before, but I knew it was time to change things up. My old routine wasn’t cutting it, and poor form had left me with nagging aches. Since training with Stephen, everything has improved—he built a program that boosted both my strength and mobility. His energy is always positive, and he knows exactly when to push me to finish those last reps. In just two months, I’m already seeing results—and so are other people.

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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