I began working with Lisa in May 2024, six months after my total knee replacement. It was time to take my fitness journey seriously, learn how to build strength, continue my recovery, and hopefully delay surgery on my other knee.
Lisa has been thorough, understanding, and attentive to my concerns about resuming physical activity after major orthopedic surgery. She combines the roles of trainer, cheerleader, and educator, knowing when to push me and when to modify exercises based on my readiness.
In the past four months, I’ve gained strength and confidence, lost weight, and achieved things I never thought possible. Best of all, I no longer experience knee pain! I genuinely look forward to my sessions with Lisa. She’s also helped me focus on nutrition to enhance my overall health and success in the gym.
My experience with Lisa and the center has been life-changing. Thank you!