AQUATICS CENTER

AQUATICS CENTER

DIVE INTO OUR COMPREHENSIVE AQUATICS CENTER!

Dive into our comprehensive Aquatics Center! From water workouts to relaxation, we have a salt water-filtered pool for you.
Treat your muscles and joints to a gentle, yet powerful water workout.

Meet Our Aquatics Instructors »

Meet Our Aquatics Instructors »

Parent & Me: Ages 6 months - 3 yrs - LOURDES HEALTH & FITNESS

PARENT & ME

Ages 6 Months–3 Years

Our Parent & Me program is a water orientation and adaptation class that helps children become comfortable with the water and learn the basics. Skills are introduced at the child’s development level and build up as the child progresses. 

Swim Lessons - LOURDES HEALTH & FITNESS

SWIM LESSONS

Ages 3 Years to Adult

We offer swim lessons to help swimmers and non-swimmers, ages three to adult, develop abilities or improve their swimming and water safety skills. Swimming is a great way to build self-confidence. Private and semi-private lesson packages are available. Lessons are scheduled at your convenience.

Lourdes - Family Swim

Family Swim

Every Saturdays and Sundays

Members may bring their children and grandchildren, ages 13 years and younger, to Family Swim on Saturdays and Sundays at 3 –5 p.m. Lifeguards will limit attendance when necessary to ensure the safety of all participants.

Swim Club: Ages 6 - 18 yrs - LOURDES HEALTH & FITNESS

YOUTH SWIM TEAM

Ages 6 Years–18 Years

This program is for those, ages six years to eighteen years, who want to improve their strength and timing for competition, in a very accepting and nurturing environment. Prerequisites are required.

Competitive Stroke: Ages 6 - 18 yrs - LOURDES HEALTH & FITNESS

COMPETITIVE STROKE

Ages 6 Years–18 Years

Refine competitive strokes and improve endurance, strength, and speed through a variety of drills.

Swim Stroke Analyis  - LOURDES HEALTH & FITNESS

SWIM STROKE ANALYSIS

Improve your stoke efficiency and maximize aquatics performance. Let one of our certified coaches analyze your stroke technique to determine where and how you can improve. Take your skills to the next level– and score your personal best!

CPR/AED Training - LOURDES HEALTH & FITNESS

CPR/AED TRAINING

Learn how to respond to a cardiac or breathing emergency, including the use of automated external defibrillators (AED). With an emphasis on hands-on learning, our CPR/AED courses will give you the skills to save a life. All courses align with OSHA’s Best Practices for Workplace First Aid Training Programs and certificates are issued upon successful completion. Adult and infant/child CPR options available.

*Most Aquatic Programs require a fee not included in Membership. Rates are discounted for members.

AQUATIC CENTER HOURS

The Aquatics Center closes ½ hour before the Center closes.

FAMILY SWIM HOURS

Saturday & Sunday 3p.m. – 5p.m.

AQUATIC CENTER HOURS

The Aquatics Center closes ½ hour before the Center closes.

FAMILY SWIM HOURS

Saturday & Sunday 3 – 5p.m.

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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