SST – Smart Sports Training
SST – Smart Sports Training
REDUCE THE RISK OF SPORTS INJURY
REDUCE THE RISK OF SPORTS INJURY
This program is specifically designed to help young athletes reduce their risk of ACL tears and other lower extremity injuries by providing preventative training to promote a safe, optimal sports experience.
Knee injuries, particularly to the anterior cruciate ligament (ACL), are the most common form of severe sports injury in young athletes. The SST – Smart Sports Training Program is designed for High School athletes who may or may not have movement compensation patterns that put them at greater risk for a lower extremity injury.
This program will incorporate evidence-based testing and training protocols and typically include a dynamic warm-up, agility, resistance, and plyometric training.
Reduced risk of injury
Improved functional fitness
Training program personalized to functional movement screen results
Strengthening of proper movement patterns
Ability to learn and implement sports-specific training protocols
PREVENTATIVE TRAINING TO REDUCE THE RISK OF SPORTS INJURY.
PREVENTATIVE TRAINING TO REDUCE THE RISK OF SPORTS INJURY.
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