Be empowered! Women’s Self-Defense Class

Give yourself a sense of confidence and security by learning self-defense

Saturday, November 19
1 – 2 p.m. with Master Instructor Renee Datto

Self-defense is an essential skill that can be helpful for you and others. During this Women’s Self Defense class, you will learn various techniques for many situations and opponents. This class will focus on self-prevention techniques and strategies, awareness, taking control of a situation, and being a good witness.

This class is for ages 14 years and up

Pricing

Members: $15.00
Non-Members: $20.00

For more information, please contact
Pattie Stanko-Florance
patriciast@fitnessandwellness.org | 607-306-2100 x110

Master Instructor Renee Datto Owner

Master Instructor Renee Datto Owner of the Yosai School of Karate Renee is one of the highest ranked female martial arts masters in the United States. She has been teaching and training for over 40 year. She has been inducted into several Martial Arts Halls of Fame.

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

Copyright © Lourdes Health & Fitness | All Rights Reserved