When I first met Josh, I was in pretty bad shape. At 50, I was overweight, had diabetes, a history of blood clots, and the left side of my heart was not working. I had zero stamina, and even mowing the lawn was challenging. I had tried different gyms and trainers, but it never worked for me. I would lose motivation pretty much right away and would stop going.
I started working with Josh, and he developed a plan to get me in overall shape. And then, when I could do more, he changed my plan to focus on strengthening my whole body. I’m unsure how he did it, but I started progressing quickly. He is a fantastic trainer! He keeps me motivated and makes our sessions fun. I always look forward to the days when I meet with him; his energy is always positive, and even if I’m having a bad day, I always leave our sessions feeling great. He pushes me to keep improving but is aware that some days my body can’t give 100% and changes my workout plan to still give me a good workout without causing issues. These days were frequent at the start but have disappeared as we have progressed.
After six months with Josh, my doctor discontinued my diabetes medications because I no longer need them. I feel fabulous and more confident about myself. My heart is also in excellent shape. My doctor was incredibly impressed with how well I’ve been doing and plans to discontinue my blood thinners because he feels I no longer need them. There is no way that I could have made this kind of progress without Josh helping me.