I started Personal Training with Doug 6 months ago, and I have made incredible progress in both reaching my goals and setting new ones. Doug’s passion and knowledge in strength training, fitness, and powerlifting have helped me achieve a new level of fitness that I didn’t know was possible in such a short time. I have gained confidence in how I look and my abilities to perform and push myself in the gym every week. For the first time in my life, I have been consistently and regularly going to the gym multiple times a week, improving my health and making progress towards a better me overall.

I feel accomplished, empowered, and excited as I pursue endeavors in competing in powerlifting because of Doug’s coaching and the effort he has poured into his small group and one-on-one training sessions. I love this newfound hobby of mine and the friendships I have made through Doug’s small group. We all support and empower one another because that is the environment Doug has cultivated, along with a healthy dose of competitive spirit, hard work, and fun! I always look forward to training sessions with Doug because of his positive mindset, encouraging and supportive attitude, motivational commentary, and the passion and expertise he provides as a trainer who lives and studies fitness extensively! I also can’t forget to mention his fun and humorous personality, which makes every session more interesting and enjoyable!!

I came into the idea of Personal Training very intimidated and nervous when I felt out of shape and unconfident, but from the very first meeting with Doug, I was put at ease. I was impressed by how informed and sensitive Doug was to my concerns and attentive to listen and give well-thought-out responses. He had me thoroughly explain my goals so that he knew how to guide me toward reaching those goals. I have never regretted my choice to invest in Personal Training with Doug! Thanks, Doug, for helping me crush my goals and feel empowered! You are a phenomenal trainer, and I would recommend Doug to anyone interested in pursuing fitness!

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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