Over a year ago, I began working with Elizabeth as my Personal Trainer, meeting twice weekly in the early mornings. What started as a commitment to improve my health has transformed into a lifestyle I look forward to—thanks to her guidance, energy, and unwavering support.
Elizabeth is the kind of trainer who goes beyond routines and reps. She is deeply knowledgeable about fitness and strength building, and she brings that expertise to every session. But more than that, she brings a contagious attitude—always upbeat, always encouraging, and genuinely invested in my progress.
Since training with Elizabeth, I’ve experienced tremendous growth. I’ve lost weight, gained noticeable strength, improved my balance, and greatly improved my posture. These changes have also had ripple effects across my life—my coordination has improved, my confidence has soared, and I feel more in tune with my body than ever before.
As an equestrian, these physical improvements have made a real difference in how I feel in the saddle. And now, something I never imagined myself saying—I’ve even started running 5Ks for the first time in a few decades.
Every session with Elizabeth leaves me feeling stronger, empowered, and proud. I wake up early to train with her, not because I have to but because I want to. I always leave our workouts feeling good about myself, and that motivation carries me through the rest of my day.
Working with Elizabeth has been one of the best decisions for my health and well-being. I plan to continue training with her for as long as possible—and I can’t wait to see what new goals we’ll conquer next.