Michelle Hill
Personal Trainer Tier II
Education & Certifications:
Bachelor of Science in Health and Exercise Science from Syracuse University
American Red Cross CPR/AED Certification
HydroRevolution Certification from Aquatic Exercise Association
Specialties:
I have spent the last 32 years working in health and fitness. Before the opening of Lourdes Health & Fitness, I was employed in a clinical fitness center at an endocrinology practice for 16 years, helping patients manage diabetes, hypertension, and several other health issues through exercise. I genuinely enjoy strength training with clients of all ages and abilities. It is a gratifying feeling to help people accomplish their goals. I specialize in aquatic exercise for individuals with lymphedema and joint pain and anyone who would like to try it!
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Fun Fact:
During college, I founded the Syracuse University Bodybuilding Club. I am a former powerlifting assistant coach and a former judge in several eastern states for bodybuilding and fitness competitions.
Why did you go into Personal Training?
While attending college for Architecture, I was already working at a gym and realized it was my true source of happiness. I switched my major to Health and Exercise Science to help others achieve better health, increased strength, and endurance.
Michelle’s Success Stories
Kiriko F.
Michelle was my trainer for my wellness program. After our initial consultation, she created a personalized plan tailored to my specific health needs. Throughout the program, Michelle provided both physical and mental support.
I am incredibly grateful for the care she and her manager, Eli, provided when I wasn’t feeling well. Michelle’s plan helped me regain my energy and strength—when we first met, I felt weak and low on energy. She truly listened to my concerns and was incredibly supportive of my goals.
I’m so thankful to have had Michelle as my trainer. Her encouragement made all the difference, and I’m deeply grateful for the opportunity to work out with her. Thank you, Michelle!