Keenan Hall

A little less than a year ago, I had a wake-up call that I needed to take better care of myself. Fast forward to joining Lourdes Health & Fitness and connecting with my trainer Keenan. He considered that I wanted to be healthier and that I was genuinely intimidated by the gym. He started helping me with a routine, to build my confidence, getting me connected in a fantastic small group, while helping me incrementally build my endurance and strength. I just learned from both Lourde’s fitness scan and my PCP that I’m in a healthy range for my body type for the first time in a long time. I couldn’t have gotten to this point without my trainer’s gentle but insightful nudging.

He listens, motivates & encourages me every step of the way. He got me involved in small group training. This introduced me to other gym members and people to work out with. He provided me with knowledge of equipment, which made me more confident to do exercises I would have never done myself. He has confidence in me that I don’t always have in myself. I recommend the gym and Keenan to everyone I know. He’s AWESOME!

I am 67, with a right knee replacement, and I was an avid gym goer until COVID hit. I gained weight during the pandemic and didn’t feel good about myself. I have also been struggling with my knee and cannot easily go up and down stairs. Since training with Keenan three times a week, I have gained muscle definition, been able to go up and down stairs almost normally again, and have lost weight! Keenan is a great trainer. He is an encouraging, lovely young man who works with you to reach your goals. He has made me feel better about myself, and I cannot say thank you enough for all he has done for me in my fitness journey!