Bariatric Wellness

Bariatric Wellness

Get Back to yourself

Get back to yourself

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available scientific evidence regarding the most effective ways to assist in your weight loss journey. As changes occur in your health status, team members will adapt the program to meet your individual needs.
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Build muscle

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Maximize weight loss

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Weight management

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Increase insulin sensitivity

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Increase endurance

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Increase metabolism

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Promote overall body fat loss more effectively than diet alone.

LEARN HOW TO ADD MOVEMENT AND EXERCISE BACK INTO YOUR DAILY ROUTINE TO OPTIMIZE AND MAINTAIN WEIGHT LOSS.

LEARN HOW TO ADD MOVEMENT AND EXERCISE BACK INTO YOUR DAILY ROUTINE TO OPTIMIZE AND MAINTAIN WEIGHT LOSS.

Fill out the form below with your Wellness Program inquiry and we will get back to you as soon as possible. Thank you!

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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