Stephen Shepard III
Personal Trainer Tier II
Education & Certifications:
N.A.S.M.- C.P.T. and American Red Cross First Aid, CPR, and AED certified.
Specialties:
Sport-specific training, conditioning, and weight training.
Fun Fact:
I enjoy playing any sport, but my favorite is basketball, because I run fast and jump high.
Why did you go into Personal Training?
My goal is to help others accomplish their goals and overcome past fitness challenges, whether in or outside the gym.
Stephen’s Success Stories
Justin S.
I’d never worked with a Personal Trainer before, but I knew it was time to change things up. My old routine wasn’t cutting it, and poor form had left me with nagging aches. Since training with Stephen, everything has improved—he built a program that boosted both my strength and mobility. His energy is always positive, and he knows exactly when to push me to finish those last reps. In just two months, I’m already seeing results—and so are other people.
John M.
I recently finished an eight-session training program with Stephen. It was very helpful and worthwhile. He was attentive to my goals and immediate needs while always being knowledgeable, professional, and personable. At some point during this time, I developed some intense pain in my sciatic nerve, which was unrelated to the training. Stephen adjusted the sessions to accommodate this and suggested some stretches, which went a long way towards resolving the problem. Many thanks to Stephen for a job well done.