Stephen Shepard III
Personal Trainer Tier II
Education & Certifications:
N.A.S.M.- C.P.T. and American Red Cross First Aid, CPR, and AED certified.
Specialties:
Sport-specific training, conditioning, and weight training.
Fun Fact:
I enjoy playing any sport, but my favorite is basketball, because I run fast and jump high.
Why did you go into Personal Training?
My goal is to help others accomplish their goals and overcome past fitness challenges, whether in or outside the gym.
Stephen’s Success Stories
John M.
I recently finished an eight-session training program with Stephen. It was very helpful and worthwhile. He was attentive to my goals and immediate needs while always being knowledgeable, professional, and personable. At some point during this time, I developed some intense pain in my sciatic nerve, which was unrelated to the training. Stephen adjusted the sessions to accommodate this and suggested some stretches, which went a long way towards resolving the problem. Many thanks to Stephen for a job well done.