Lourdes Health & Fitness Personal Trainer Zachary Ramsey

Zachary Ramsey

Personal Trainer Tier II

Education & Certifications:
B.S. in Exercise Science from State University of New York at Cortland, N.A.S.M. – C.P.T. and American Red Cross First Aid, CPR and AED certified.

Specialties:
Sport-specific training, powerlifting, and weight management

Fun Fact:
I enjoy playing golf, snowboarding, and watching sports.

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Why did you go into Personal Training?
Due to ACL and meniscus injuries, I learned how to do basic lifting to improve my joint stability and strength. This experience led me further my education in college to help guide those who seek to improve their physical health and well-being.

Zachary’s Success Stories

Brandon O.

Brandon O.

Zach taught me the right movements and guided me through the sets and reps for different types of muscle building. His insights on resting and body testing to track progress have been incredibly valuable!

Amy G.

Amy G.

I’ve been working with Zach for the past year, and my progress is beyond what I expected. He’s been instrumental in helping me build significant muscle mass by consistently introducing new and effective challenges. In addition to his expertise, he’s friendly and personable, making every workout a positive experience. I can’t recommend him enough!

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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