Ann Margaret T.

by matthewca | Oct 2, 2025 | Lisa Hoteling

I began training with Lisa in mid-April, and from the start, she took the time to understand my health history, goals, and challenges. In just five months, I’ve gained muscle mass, increased strength and balance, and lost visceral fat. Lisa shares her expertise in...

Justin S.

by matthewca | Oct 2, 2025 | Stephen Shepard III

I’d never worked with a Personal Trainer before, but I knew it was time to change things up. My old routine wasn’t cutting it, and poor form had left me with nagging aches. Since training with Stephen, everything has improved—he built a program that boosted both my...

Heather H.

by matthewca | Oct 2, 2025 | David Swezey

Working with David has been a game-changer for my health and fitness. He brings the perfect mix of motivation, knowledge, and tough love that pushes me further than I thought possible. David takes the time to understand my goals and limitations, tailoring every...

Helene H.

by matthewca | Oct 2, 2025 | Peter Sacco

I completed an 8-week training program with Peter, and the results were incredible. His workouts pushed me in the best way—always challenging yet motivating. Thanks to Peter’s guidance, I’ve become stronger, fitter, and more confident in what I can...

Regina S.

by matthewca | Oct 2, 2025 | Alexis Yannuzzi

After serious health issues affected my mobility and balance, Alexis listened to my concerns and created workouts that helped me improve both. She’s also given me the confidence to use equipment I never thought I could. Alexis is positive, encouraging, and a joy to...