Sabrina LaBoudy
Personal Trainer Tier I
Education & Certifications:
Bachelor of Science in Exercise Science, with a concentration in Health Promotion and a minor in Nutrition from the State University of New York at Buffalo. American Heart Association CPR/AED certified.
Specialties:
Resistance training, weight management, and working with beginners.
Fun Fact:
I grew up with a passion for playing softball, and I continue to enjoy playing it recreationally in my free time!
Read More
Why did you go into Personal Training?
I have always wanted to be in a career where I can help people to be the best versions of themselves. Personal Training allows me to use my passion for fitness to help others increase their well-being and succeed in meeting their goals.
Sabrina’s Success Stories
Lubna A.
I am very proud of Sabrina; she’s my number 1 trainer. She is very humble, polite, and fun to work with. Initially, when I started working with her, I wasn’t sure if she was the right fit for me, but as we kept training, she made me feel very comfortable and tried to understand me.
Sabrina showed me the different exercises, with and without a machine, checked my posture to see if I was in the right form, and corrected me when I needed to modify. She made me feel confident and strong enough to continue working out with her.
The best thing about Sabrina is she focuses on my goals to lose weight and build muscle mass. I was losing muscle when I first did the body composition, and she strictly emphasized the regimen to regain muscle mass and strength back.
After 24 sessions, I felt very motivated and strong. Reaching my goal of increasing my muscle mass was a big achievement for both me and Sabrina.
I strongly recommend Sabrina. To anyone who doesn’t know her, please ask for her. She will not disappoint.
Sabrina, I loved to see your good character and prompt response to texts. The exercise plan you had for me was awesome and very well-balanced. You are the BEST. I wish you the best in your future endeavors! It is your success and inspiration that helped me achieve my goal successfully. I am looking forward to working with you in the future.
Susan W.
Sabrina is very knowledgeable! She taught me how to properly use equipment and complete exercises for maximum results. I have enjoyed working with her and can feel the steady progress from week to week. I am happy with my progress and look forward to seeing Sabrina when I have time with her. She is positive and pleasant and an asset to the training staff. Thanks, Sabrina!!!!