Julann A.
OMG! Hiring a Personal Trainer has changed my body and soul! I am older than 65 and have been looking for someone who would understand and respect my health goals and personal limits. I felt uncomfortable and apprehensive about trusting someone to respect my needs....
Michelle M.
When I first started at the gym, my overall strength and mobility were pretty poor. Thanks to Keenan, I worked my way up from barely being able to do three bodyweight split squats to easily doing 80lb split squats. Not only does he push me to do better, but he also...
Mary M.
I have always enjoyed working out and staying fit, but being a caregiver can take a toll on you physically and mentally. Plus, turning 50 last year, I knew I had to change things up a bit. I joined Keenan’s 7pm Monday night Group Training class and have met...
Rachel H.
A little less than a year ago, I had a wake-up call that I needed to take better care of myself. Fast forward to joining Lourdes Health & Fitness and connecting with my trainer Keenan. He considered that I wanted to be healthier and that I was genuinely...