Jodi L.

Jodi L.

Keenan has motivated me to continue training and be the best I can be. His confidence in me keeps me pushing to achieve goals I never thought were possible. He goes above and beyond to help me find the exercises that will work best for me. He always has a positive...
Jodi L.

Nicole P.

I have attended several of Keenan’s Small Group Training sessions and have seen amazing success at all of them. Keenan does a great job tailoring the group sessions to fit everybody’s needs, and I see improvements in my strength and fitness every week. He...
Jodi L.

Larry A.

Keenan restored my strength and energy after I fell into a sedentary lifestyle during the pandemic. His knowledge, guidance, motivation, and attention to detail have been nothing short of extraordinary. Keenan has been great at listening to my concerns and adjusting...
Jodi L.

Derek I.

I started Small Group Training (SGT) with Keenan in January to decrease body fat, increase muscle, and learn proper weight lifting and workout techniques. Keenan has always been positive, encouraging, and patient, especially while teaching me how to safely and...
Jodi L.

Julann A.

OMG! Hiring a Personal Trainer has changed my body and soul! I am older than 65 and have been looking for someone who would understand and respect my health goals and personal limits. I felt uncomfortable and apprehensive about trusting someone to respect my needs....
Jodi L.

Michelle M.

When I first started at the gym, my overall strength and mobility were pretty poor. Thanks to Keenan, I worked my way up from barely being able to do three bodyweight split squats to easily doing 80lb split squats. Not only does he push me to do better, but he also...

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

Copyright © Lourdes Health & Fitness | All Rights Reserved