Lisa Hoteling
Personal Trainer Tier II
Education & Certifications:
B.S. in Physical Education and M.S. in Health Education from Cortland University, A.C.E.-C.P.T., Senior Fitness Certified from Fitness Education Online by Jonathon Petrohilos and American Red Cross CPR/AED and First Aid certified.
Specialties:
Functional fitness (everyday movements), senior population, custom fitness programs for everyone, strength training, and weight loss. I also take successes from my own history to help members navigate through the menopausal years, increasing strength, and enhancing stamina. Before joining the fitness field, I had a successful career as a teacher and coach at one of the local school districts, with experience in soccer, volleyball, and horseback riding. I enjoy working with athletes to improve their sport-related goals.
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Fun Fact:
Avid outdoors enthusiast, whether hiking, cycling, skiing, or horseback riding. I enjoy traveling and exploring new trails.
Why did you go into Personal Training?
Lisa enjoys empowering clients to surpass their self-perceived boundaries on the exercise floor to become their absolute best!
Lisa’s Success Stories
Sarah E.
Lisa has made a tremendous difference in my life. My shoulders and legs are getting stronger. I have more range of motion and less pain in my knees. I can walk up and down stairs with more stability. It’s all due to Lisa. She has gently but consistently motivated me to try new things, challenge my body to stretch that extra inch, and do a few more exercises. I thank her so much for that. She is a dedicated, passionate, and kind person who knows what I need to do to strengthen my weak muscles. I can’t recommend Lisa more highly– she is wonderful. I am so happy to be working with her to get healthier. Thank you, Lisa!!
Justine B.
Lisa has created a program geared to my age and abilities. I have seen considerable progress toward my goals. She always recognizes when I improve in each area. She is a pleasure to work with.
Donna S.
I have been working with Lisa for approximately three months now. She pushes me when needed, yet encourages me at the same time. I can feel my upper body strength increasing, as well as my lower body strength. Thank you, Lisa, for all that you’ve shown me!
Phyllis B.
Lisa helped improve my physical life so much! I had back and leg pain whenever I walked very far, and now I no longer have that problem. My back and legs are stronger. My posture is better. My upper body is strong enough to lift and carry things I could not manage before easily. Lisa listens to how I feel and encourages me to improve in a supportive and understanding way. Training with her is a wonderful part of my life!