Cindy Cifone
Personal Trainer Tier I
Masters in Physical Education from Ithaca College and Bachelors in Science in Physical Education from SUNY Cortland. A.F.A.A. – C.P.T., N.A.S.M. – Fitness Nutrition Specialist, TRX and P90X LIVE certified instructor. A.H.A.- Basic Life Support and CPR certified instructor.
Specialties:
TRX, nutrition, functional fitness, strength training, and custom fitness programs to meet individual needs and skill levels.
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I am into photography specializing in pet photos, especially dogs! And, I love meal prepping, it’s my Sunday morning activity!
Why did you go into Personal Training?
Being a physical education teacher and coach for 33 years, I was always into fitness. I always worked out, but P90X was what got me into wanting to help people get to a better place.
Cindy’s Success Stories
Barb P.
Our four-week experience with Cindy was positive and motivational. She adapted our workouts based on our needs and abilities. She encouraged us to increase our stamina and skill in each session. The group experience was fun, challenging, and improved our overall health and wellness. We’ll definitely sign up for another session with Cindy!
Martha K.
I now have more upper body strength, which makes my volunteer job much easier. Additionally, my increased lower body strength helps stabilize my hips.
Patti C.
I started training with Cindy to prepare for the Camino Frances, a 500-mile walk in Europe. She listened to my concerns and goals. Then she researched the best exercise for my particular needs, gave me options, and made it easy to adapt workouts to my schedule. I appreciated that she changed up the workouts and kept it from becoming boring. She was always encouraging and motivating during my sessions. Working with Cindy helped me to gain the strength and confidence to complete my walk successfully. I look forward to continue working with her. Thank you, Cindy!
Mary B.
Cindy is the best! She listened to my goals and devised a great plan to achieve them.
I am much stronger, and fitter, and my energy is way up! I never feel pushed too hard, just encouraged. I don’t dread my workouts anymore! She is very knowledgeable, responsive, and inspiring!
Martha K.
I have a volunteer position that requires lifting heavy bags, and before training with Cindy, it was a struggle! After three months with Cindy, I can easily lift them, which embarrasses some of the men!
Karen J.
Cindy is amazing! Her knowledge and patience have made my whole training experience fun and exciting. I have made significant progress and feel much stronger!
Martha M.
I had not worked out in a gym before joining Lourdes Heath & Fitness. I thought the equipment and environment were intimidating. Cindy dispelled those myths and made the gym approachable. She listened to my goals and built a routine to get me on the right path. I learned proper form on the machines before she migrated me to free weights. As my strength improved, she increased the weight to continue challenging me. I am 6 months into my transformation, and my commitment level remains high. I am stronger, more flexible, and my balance has improved. Cindy has a great deal to do with my success. She challenges me, motivates me, and holds me accountable.