Kim W.

Kim W.

I highly recommend my Personal Trainer, Cindy. She is extremely knowledgeable, consistent, and always pays close attention to detail, especially regarding proper form. Since training with her, I’ve seen a decrease in my body fat percentage, I feel stronger, and my...
Kim W.

Melody B.

I’ve been training with Cindy for seven months. I alternate between private and semi-private based on my schedule. Cindy is great at both! With semi-private, she manages to work with two people and make sure you’re both getting what you need. My favorite thing about...
Kim W.

Lee A.

After completing the number of allowed sessions at the on-site Physical Therapy, I was at a loss as to how I would continue to gain strength and relieve lower back pain. I have a goal to transition from a walker to a cane and, in the future, to be walking freely. My...
Kim W.

Diane H.

Since attending Cindy’s TRX training, I feel the best I’ve felt in a long time. She is a patient, informative trainer. I encourage anyone to sign up for one of her classes.
Kim W.

Barb P.

Our four-week experience with Cindy was positive and motivational. She adapted our workouts based on our needs and abilities. She encouraged us to increase our stamina and skill in each session. The group experience was fun, challenging, and improved our overall...
Kim W.

Martha K.

I now have more upper body strength, which makes my volunteer job much easier. Additionally, my increased lower body strength helps stabilize my hips.

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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