James G.

James G.

I’ve been training basic boxing techniques and conditioning with Doug for six months, and I can say I have never felt more confident and comfortable in my own skin. My improvements have been massive. In the beginning, I struggled to maintain balance and circle...
James G.

Raina S.

As someone who is physically disabled, it is often intimidating and discouraging to go to the gym. Without proper guidance, learning how to properly exercise is overwhelming when everyone else seems to know what to do. Not only has Doug made the learning process...
James G.

Shelby T.

My goal in joining the gym and working with a trainer was to lift heavy and get stronger. Doug programs and tailors each session so that I can achieve my goal while also taking into consideration my sleep, nutrition, and stress management. We initially focused on...
James G.

Stephenie S.

I have worked with a handful of Personal Trainers at multiple gyms in our area. Doug is, by far, the most effective and supportive trainer I have ever had. Each session begins with a checkup of how you are feeling, how your nutrition has been, and if you feel...
James G.

Mac G.

Sixteen months ago, I never would have believed I’d be regularly working with a Personal Trainer, but that was before I met Doug! When I started as a member, I had very little experience with weight training. I felt intimidated navigating a gym beyond the cardio...
James G.

Megan H.

I started Personal Training with Doug 6 months ago, and I have made incredible progress in both reaching my goals and setting new ones. Doug’s passion and knowledge in strength training, fitness, and powerlifting have helped me achieve a new level of fitness that I...

Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

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Lourdes Health & Fitness
Oakdale Commons
491 Reynolds Road
Johnson City, NY 13790
(607) 306-2100

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

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